About the Arts
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This martial arts-based workout builds stamina, flexibility and strength while instilling in its students the necessity for living a healthy lifestyle. Te-Geri incorporates many martial arts techniques as a means of conditioning, thereby providing the added benefit of self-defense skills. In Te-Geri, aerobic and strength training combine to give students a total body workout.
• Increase endurance
• Tone and shape your body
• Gain an improved self-image
